Amount of Fatty acids, total polyunsaturated in Sweet potato, frozen, cooked, baked, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Sweet potato, frozen, cooked, baked, without salt there is 0.049 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Sweet potato, frozen, cooked, baked, without salt.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Sweet potato, frozen, cooked, baked, without salt
Sweet potato, frozen, cooked, baked, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Sweet potato, frozen, cooked, baked, without salt are listed below.
Water
|
73.7 g
|
73.7%
|
Energy (calorie)
|
100 kcal
|
|
Energy (joule)
|
419 kJ
|
|
Protein
|
1.71 g
|
1.71%
|
Total lipid (fat)
|
0.12 g
|
0.12%
|
Ash
|
1.07 g
|
1.07%
|
Carbohydrate, by difference
|
23.4 g
|
23.4%
|
Fiber, total dietary
|
1.8 g
|
1.8%
|
Sugars, total
|
9.17 g
|
9.17%
|
Calcium, Ca
|
35 mg
|
0.04%
|
Iron, Fe
|
0.54 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
44 mg
|
0.04%
|
Potassium, K
|
377 mg
|
0.38%
|
Sodium, Na
|
8 mg
|
0.01%
|
Zinc, Zn
|
0.3 mg
|
|
Copper, Cu
|
0.183 mg
|
|
Manganese, Mn
|
0.665 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
9.1 mg
|
0.01%
|
Nutrients in Sweet potato, frozen, cooked, baked, without salt